Embrace the Future with KayJay the Health Coach
Learn More About Me
Fully-certified since 2018, I’ve been successfully coaching clients throughout the Reno area and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. How to better manage a heathier you, and find the best strategy to a positive lifestyle.
Need help to achieve your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success. In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars for people who are interested in developing their own coaching techniques.
Health Coaching Session
Food is the best medicine
“Courage is resistance to fear, mastery of fear, not absence of fear”